Stop at the top when the biceps are completely contracted. Start the exercise by curling the weights up by keeping your shoulders retracted and body straight.ДЈ. Grab two pairs of dumbbells and stand at a shoulder-width stance. So if you canвЂ™t do reverse curls and you are stuck at home and canвЂ™t go to the gym, then do zottman curls.ДЎ. Zottman curl can be done easily at home with dumbbells. This exercise is good to add when you have already done regular bicep curls for a while and want to add some variety. Zottman curls are great in strengthening the brachialis and brachioradialis muscles by putting an eccentric overload on the muscles. If you are looking to replace reverse curl with any exercise, then this one is for you. So this article will also help you guys!Д«ut before starting, it is important to know the muscles which are worked when you do reverse curls. Some of these exercises can be done easily at home and require some basic home gym equipment.ДЄlso, some of you are here who have no problem with reverse curls but they want to know some more alternative options to bring some changes in their workout program. So in this article, I will share with you some of the best reverse curl alternatives exercises that you can do comfortably without any pain.

Also, if done with a barbell, has more chances of injury if you already have wrist pain. Many of us donвЂ™t have enough wrist mobility to do this exercise.

It is one of the popular exercises to train not only your biceps but also your forearms.Д«ut many people donвЂ™t like this exercise because it hurts their wrist when performing reverse curls. Photo Credits- Man photo created by freepik вЂ“ You might be familiar with reverse curls! Many people can be seen in the gym performing reverse curls with a barbell or on a cable machine.

Reverse culrs